7 Ways to Stay Grounded During Quarantine

1. Be present
Do you find yourself bumping into walls, living your life on auto-pilot? Are you aware, or are you just another ant? WAKE UP, SIS. Be present. Right here. Right now. Take a few deep breaths, and tap into your senses, feel yourself in the moment. Notice the difference?

2. Learn to say NO
When you're burned out and too busy to catch your breath, remind yourself that the best way to stay grounded is to learn to say no. Remember, when you say no to something unimportant you are saying yes . . .

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